Build a Body that keeps up with your
Life
1:1 Personal Training + Mobility-Focused Coaching designed to reduce pain, improve strength, and build long-term confidence in your body.
Rated 4.8/5
the real problem
You’re not lazy. You’re not broken
You’re just stuck in a body that doesn’t move the way it used to. You might be:
Avoid certain exercises because something always flares up
You get started… then stop when pain + frustration returns
why training hasn't worked
Most training programs
So you end up
Training that fixes the foundation
20,000+
People Reached Through Mobility Education
15+
Years experience
100+
Clients Coached 1:1
100%
personalized sessions
CLIENT RESULTS
What changes when you train this way
How it started
I had constant neck and shoulder tightness and didn’t trust my body. I avoided certain movements and kept stopping programs when something flared up.
How it’s going
I feel stronger, move better, and actually enjoy training again. My pain is way down, my confidence is back, and sessions always feel challenging but safe.
Joyce
Client since 2019
Services
choose the support that fits your life
Flexible options to fit every budget and lifestyle.
Mobility Plans
Mobility that fits your life, supports your training, and keeps you moving pain-free.
In-Person Training
I work with busy professionals across West Vancouver who want efficient, effective training, relief from back, hip, or shoulder pain, and strength that carries over to real life. Coaching is private, hands-on, and supportive, delivered in-home or at North Athletic Club.
My lower back has been quite bad lately
Here's some tips to get your hips opened up,
Try to get 2-3 sets in throughout the the day. That should help release your back
This worked like a charm, thanks!
24/7 Guidance & Support
Message anytime for quick feedback, accountability, and motivation when you need it most.
Online Coaching
Flexible sessions from anywhere — your program, your schedule.
your trainer
Hi, I'm cam
I’m a coach, a dad, and someone who knows what it feels like to be broken.
I started my career in Sports & Exercise Science over a decade ago, confident I had all the answers. Then in 2015, I was sidelined by debilitating back pain and a chronic ankle sprain. I had the degree. I had the muscle. But I couldn’t move without pain.
That experience changed everything.
Looking fit and being capable are not the same thing.
I didn’t heal myself through surgeries or passive treatments. I fixed my body through intelligent movement, strength, and mobility. Now in my 30s, I move better than I did in my early 20s.
Today, my mission is simple: help you do the same.
Whether you’re an athlete or a busy parent like me trying to keep up with two kids (shoutout to Ellie and Beau), the philosophy stays the same:
Healthy people make healthy decisions.
No crash diets. No 30-day fixes.
Just a smart, sustainable process that gets you out of pain, builds real strength, and gives you a body that actually works.
Cam Rickerby
BSc Sports & Exercise Science · 10+ Years Coaching Experience
Client Success
Proof That the System Works
From busy professionals to complete beginners, these are the real transformations behind the program.
Blog
Guides to Help You Level Up
Simple, proven strategies and tips for training smarter, feeling better, and staying consistent.
FAQ
Clearing doubts & concerns
Everything you need to know before starting your coaching journey.
Do I need to be pain-free before starting training?
No. Many clients come to me because they’re in pain. Training is adapted around your current limitations and progressed safely.
What types of pain do you work with?
Is this physiotherapy or rehab?
What if I’ve tried physio or exercises before and nothing stuck?
Will lifting weights make my pain worse?
How long before I notice improvement?
4 spots left for January